Vitamin deficiencies affect half of Pakistani women and children.
Vitamin deficiencies affect half of Pakistani women and children. Millions of people worldwide suffer from vitamin deficiencies, but the situation in Pakistan is especially serious.
Pakistani Women & Children
More than half of Pakistani women and children have some kind of vitamin deficiency, according to recent studies, which puts their health and wellbeing at serious risk. This article explores the underlying causes, effects, and possible remedies for this urgent problem.
Comprehending Vitamin Deficiency
Vitamin Deficiency: What Is It?
A vitamin shortage happens when the body does not have enough of the vital vitamins it needs to stay healthy. Vitamins such as A, D, B12, and folate are essential for immune system function, growth, and general health. These vitamins can cause a number of health issues if they are missing or insufficient.
Pakistan’s prevalent vitamin deficiencies
The most prevalent deficiencies in Pakistan are: 1. Vitamin D: Due to inadequate dietary intake and insufficient sun exposure, more than 70% of the population is vitamin D deficient.
- Vitamin A: Children are especially affected by this shortage, which is a major cause of avoidable blindness.
3. Iron and Folate: Often found in women of reproductive age, these nutrients might cause anaemia and pregnancy difficulties.
The Startling Data’s Effect on Women
According to research from the National Nutrition Survey (NNS),
- Anaemia affects around 50% of women who are of reproductive age.
• More than 60% of women suffer from vitamin D insufficiency.
•Folic acid deficiency during pregnancy raises the risk of birth abnormalities.
According to research from the National Nutrition Survey (NNS),
Effects on Kids
Similar issues affect children in Pakistan: 40% of children under five have stunted growth as a result of vitamin and nutritional deficiencies.
Thirty percent of youngsters suffer from vitamin A deficiency, which weakens their immune system.
• More than 40% of children suffer from anaemia, which is frequently brought on by an iron shortage.
Vitamin Deficiency Causes
Unhealthy Eating Patterns
Many Pakistanis consume very little in the way of fruits, vegetables, and meals high in protein