In 2025, Gwyneth Paltrow is prepared to welcome fresh starts.
In a social media post,
Gwyneth Paltrow discloses what she “let go of” in 2024.
In preparation for the New Year, Gwyneth Paltrow makes the decision to let go of the past.
The founder of Goop posted a list of things she “let go of” over the year on Instagram over the weekend.

The Iron Man star wrote, “This year I have let go of… the phase of life where everyone is always under one roof, our home, some very cherished colleagues, a dog, Los Angeles.” She also disclosed that she had let go of “some people who were not right for me, “the idea that I can correct misperceptions,” and “believing self-limiting beliefs.” It’s interesting to note that the post also included a long list of goals for 2025, including “continue to be able to have tough conversations,” “continuously reassess everything,” “look at things in a new way,” and “surprise myself.”
Furthermore, Paltrow revealed in the description of her photo that she learnt “strong lessons” from every subject.
According to my friend’s numerology reading, I’m in the ninth year, which is a year of endings and completions. I learnt some really important lessons about finishing specific tasks,” the Avengers star said.
Paltrow wrote
“This year, I had a lot of farewells,” wrote Paltrow. Things ended because of some disclosures I had. All of this was put into perspective for me by the numerologist, but this year was about realising that it was a year of endings.
Paltrow added:
“And that sometimes those endings have been really painful and have come with big change and recalibrations,” noted the Contagion actress. Paltrow added, “I’ve learned to loosen my grip on things and deeply learn to let go.” “And also, to understand that everything is always happening for your highest good, even if it’s super uncomfortable,” she concluded.